New Clients Questions

• Is the men’s program different from the women's?
• What is intermittent fasting?
• I haven't received my starting email yet, what should I do?
• What is a macro? Is there such a thing as a micro?
• I have more than 40 pounds of weight to lose, can I do this program?
• My friend and I signed up together, can we be in the same group?
• I have diastasis recti, can I still do this program and the workouts?
• I get dizzy or nauseated if I don't have breakfast, so how can I skip it?
• How often will I get to talk with Amanda, the creator of the FASTer Way?
• I've had great success with Keto, but I've hit a plateau. Can the FASTer Way help?
• I have an upcoming surgery. How can the program be changed for me?
• I work shifts and can't workout every day. Can I do this program?
• Are all workouts done while in a fasted state, or only the cardio workouts?
• What is carb cycling?
• How do I refer a friend?
• I'm going on vacation—can I still do this program?
• Can you email me the content and workouts?
• I like to run and be active outdoors. Can I still do this program or will I be so hungry?
• I have bad knees, how can I modify the program?
• I am taking medication that has to be taken at specific times of the day with food—can the program be modified?
• How do I log into the app?
• I don't have Facebook, can I still participate?
• I have worked very hard to lose a lot of weight and am scared that your program will make me gain weight back—are you sure I will be okay?
• When is the next round?
• I'm dairy intolerant, can I do your program?
• Is there a returning client discount?
• Do I have to make separate meals for myself from what my family eats?
• Is this program suitable for vegans and vegetarians?
• What is your refund policy?
• Can I still drink alcohol during this program?
• I'm making a grocery list what can I eat? What can't I eat?
• I have a spinal condition or a previous injury and am not allowed to exercise, can I still do this program?
• I have a thyroid issue, can the program be adjusted?
• I don't want to lose weight, I only want to learn how to eat healthy—is this program still good for me?
• How often should I check the app?
• I have leaky gut, is the FASTer Way okay for me to do?
• Do I need to purchase any shakes or supplements for this program?
• Do you have a Student Discount?
• Does it matter what time of day I do my workouts?
• When will I be added to the Facebook group?