---
title: What is carb cycling?
description: A carb cycling program is an intentional variation of carbohydrate intake each week.   Most carb cycling plans consist of high carb days and low carb days. We base our cycle on the workouts we will be
---

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# What is carb cycling?

A carb cycling program is an intentional variation of carbohydrate intake each week.

 

Most carb cycling plans consist of high carb days and low carb days. We base our cycle on the workouts we will be doing to maximize fat burn and energy levels.

 

On the other hand, we let you a video recipes for your low carb days. Hope you'll enjoy it:

 

 

<iframe width="200" height="113" src="https://www.youtube.com/embed/2bCp9M02x-4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="Low Carb Burger In A Bowl Recipe" style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe>

 

 

Tip:

If you want to know more about carb cycling. you can look up at [**this post on our blog.**](https://www.fasterwaytofatloss.com/blog/burn-fat-through-carb-cycling)

 

Applies To: 

[Six-week Program](https://fasterway.samcart.com/products/faster-way-to-fat-loss-program-for-women-corp/?PAPVisitorId=bdMkKi52Y20FHijXaZmUgbdhVRMEaH8D&__hstc=164433056.f53fd1e5f404d776c22dc9b5428698e3.1654720930013.1665677157219.1665692831605.18&__hssc=164433056.3.1665692831605&__hsfp=314483656&_gl=1*1we0j61*_ga*NTMwMTMxOTg4LjE2NTQ3MjA5Mjk.*_gid*MTAzMDM2MTE0MC4xNjY1Njc3MTU2*_ga_F0LCX1LJHY*MTY2NTY5MjgyNy4xOS4xLjE2NjU2OTQzOTUuMjcuMC4w)

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