--- title: I'm making a grocery list what can I eat? What can't I eat? description: What can I eat? What can't I eat? --- [Skip to content](https://community.fasterwaytofatloss.com/en/help/knowledge/im-making-a-grocery-list-what-can-i-eat-what-cant-i-eat#main-content) English Show submenu for translations ![icon-FASTer-Way-Black-512px.png\]](https://community.fasterwaytofatloss.com/hs-fs/hubfs/icon-FASTer-Way-Black-512px.png?height=40&name=icon-FASTer-Way-Black-512px.png) Open main navigation Close main navigation - English Show submenu for translations The FASTer Way to Fat Loss Team is here for you! How can we help you thrive today? - There are no suggestions because the search field is empty. 1. [Faster Way to Fat Loss Help Center](https://community.fasterwaytofatloss.com/en/help?hsLang=en) 2. [New Clients Questions](https://community.fasterwaytofatloss.com/en/help/new-clients-questions?hsLang=en) # I'm making a grocery list what can I eat? What can't I eat? ## What can I eat? What can't I eat?   The FASTer Way program is not an "Eat this, not that" lifestyle. We will teach you what foods are whole healthy and beneficial to your body, and how to incorporate treats in a healthy manner. Our **weekly meal plan** also offers a full grocery list to assist you in planning and prepping for your week.     Tip: We let you in **[this section on our blog](https://www.fasterwaytofatloss.com/blog/category/Recipes)** a few recipes for you, to prepare your grocery list in addition to the ideas that we gave you on the weekly meal plan.   Applies To:  [Six-week Program](https://fasterway.samcart.com/products/faster-way-to-fat-loss-program-for-women-corp/?PAPVisitorId=bdMkKi52Y20FHijXaZmUgbdhVRMEaH8D&__hstc=164433056.f53fd1e5f404d776c22dc9b5428698e3.1654720930013.1665677157219.1665692831605.18&__hssc=164433056.3.1665692831605&__hsfp=314483656&_gl=1*1we0j61*_ga*NTMwMTMxOTg4LjE2NTQ3MjA5Mjk.*_gid*MTAzMDM2MTE0MC4xNjY1Njc3MTU2*_ga_F0LCX1LJHY*MTY2NTY5MjgyNy4xOS4xLjE2NjU2OTQzOTUuMjcuMC4w) [VIP Membership](https://www.fasterwaytofatloss.com/membership) --- ### **Still Need help?** Contact us via the [request form](https://www.fasterwaytofatloss.com/generalsupport).   [![REGISTER FOR THE NEXT ROUND](https://community.fasterwaytofatloss.com/hubfs/Knowledge%20Base%20Import/be4ed9a3-80cd-400c-9621-c51ebed8777d-Jan-19-2023-05-33-32-9221-PM-Jan-20-2023-07-13-15-1767-PM.png)](https://cta-redirect.hubspot.com/cta/redirect/22376530/be4ed9a3-80cd-400c-9621-c51ebed8777d)   - [New Clients Questions](https://community.fasterwaytofatloss.com/en/help/new-clients-questions?hsLang=en) - [Help with Programs](https://community.fasterwaytofatloss.com/en/help/help-with-programs?hsLang=en#main-content) - [VIP Membership](https://community.fasterwaytofatloss.com/en/help/help-with-programs?hsLang=en#vip-membership) - [Haven't Heard from my Coach](https://community.fasterwaytofatloss.com/en/help/help-with-programs?hsLang=en#havent-heard-from-my-coach) - [Monthly Challenges](https://community.fasterwaytofatloss.com/en/help/help-with-programs?hsLang=en#monthly-challenges) - [Where is my VIP Gift?](https://community.fasterwaytofatloss.com/en/help/help-with-programs?hsLang=en#where-is-my-vip-gift) - [Get Started](https://community.fasterwaytofatloss.com/en/help/help-with-programs?hsLang=en#get-started) - [FASTer Way App](https://community.fasterwaytofatloss.com/en/help/faster-way-app?hsLang=en#main-content) - [App Support and Feedback](https://community.fasterwaytofatloss.com/en/help/faster-way-app?hsLang=en#app-support-and-feedback) - [App Features and FAQs](https://community.fasterwaytofatloss.com/en/help/faster-way-app?hsLang=en#app-features-and-faqs) - [New Client Experience](https://community.fasterwaytofatloss.com/en/help/new-client-experience?hsLang=en) - [Help for Coaches](https://community.fasterwaytofatloss.com/en/help/help-for-coaches?hsLang=en#main-content) - [Payment](https://community.fasterwaytofatloss.com/en/help/help-for-coaches?hsLang=en#payment) - [E-commerce](https://community.fasterwaytofatloss.com/en/help/e-commerce?hsLang=en#main-content) - [Exchange merch order](https://community.fasterwaytofatloss.com/en/help/e-commerce?hsLang=en#exchange-merch-order) - [Order tracking](https://community.fasterwaytofatloss.com/en/help/e-commerce?hsLang=en#order-tracking) - [General questions](https://community.fasterwaytofatloss.com/en/help/e-commerce?hsLang=en#general-questions) - [Special Circumstances](https://community.fasterwaytofatloss.com/en/help/special-circumstances?hsLang=en) - [Nutrition](https://community.fasterwaytofatloss.com/en/help/nutrition?hsLang=en) - [Workout](https://community.fasterwaytofatloss.com/en/help/workout?hsLang=en) - [Coaching](https://community.fasterwaytofatloss.com/en/help/coaching?hsLang=en) [![Chill listening crop-3](https://community.fasterwaytofatloss.com/hs-fs/hubfs/icon-FASTer-Way-Black-512px.png?width=24&height=24&name=icon-FASTer-Way-Black-512px.png "Chill listening crop-3")](https://www.fasterwaytofatloss.com/) Faster Way to Fat Loss Help Center Copyright © 2026, FASTer Way to Fat Loss