What can I eat? What can't I eat?
The FASTer Way program is not an "Eat this, not that" lifestyle. We will teach you what foods are whole healthy and beneficial to your body, and how to incorporate treats in a healthy manner.
Our weekly meal plan also offers a full grocery list to assist you in planning and prepping for your week.
Tip:
We let you in this section on our blog a few recipes for you, to prepare your grocery list in addition to the ideas that we gave you on the weekly meal plan.
Still Need help?
Contact us via the request form.
