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title: Workout | Faster Way to Fat Loss Help Center
description: Workout
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 The FASTer Way to Fat Loss Team is here for you! How can we help you thrive today?

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1. [Faster Way to Fat Loss Help Center](https://community.fasterwaytofatloss.com/en/help)
2. [Workout](https://community.fasterwaytofatloss.com/en/help/workout)

# Workout

- [Do I need to join a gym?](https://community.fasterwaytofatloss.com/en/help/knowledge/do-i-need-to-join-a-gym-will-having-a-gym-membership-help-see-better-results)
- [I am already doing my own workouts. Can I continue doing them throughout the program?](https://community.fasterwaytofatloss.com/en/help/knowledge/help/i-am-already-doing-my-own-workouts.-can-i-continue-doing-them-throughout-the-program)
- [What is the average amount of weight lost on the program?](https://community.fasterwaytofatloss.com/en/help/knowledge/help/what-is-the-average-amount-of-weight-lost-on-the-program)
- [What kind of equipment do I need to start with?](https://community.fasterwaytofatloss.com/en/help/knowledge/help/what-kind-of-equipment-do-i-need-to-start-with)

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