Is this program dairy-free?
The FASTer Way program eschews gluten and dairy because these foods are shown to increase inflammation in the body and give you all kinds of discomfort in the gut. We see so many clients come to us after plateauing in their previous programs, and still suffer from joint pain and that bloated feeling. Dairy is a major no-no because it is inflammatory by nature. It disrupts many of your major systems and causes bloating, diarrhea and constipation.
But dairy has another troubling side: increased stress and anxiety. If you’re dealing with stress while stuck at home, you’re not alone. So, yes! We promote a dairy-free diet and encourage participants to remove dairy from their eating patterns.
Tip:
If you want to go further on dairy-free benefits and how we can do it, please check out this post on our blog.
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