Do I need to purchase any shakes or supplements for this program?

No! Throughout the program we will talk about the importance of probiotics, protein, and other supplements like BCAA’s. While we are happy to share the products we use and love, none of them are required to participate.

At the FASTer Way, we are huge proponents of fueling the body with real food, and this program is based on that premise. Nothing is required but hard work, commitment, and positivity.