We suggest you avoid alcohol as your body will prioritize metabolizing alcohol over any other process (such as fat burning) for up to 24 hours.
If it's a treat you really need, limit it to one serving on Leg Day (as your treat).
Tip:
If you love cocktails but they don’t fit into your fitness goals, try a family-friendly cocktail! They’re delicious, easy on the macros, and help you stay in fat-burning mode by skipping the alcohol! Take a look up, here.
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