---
title: Do I have to make separate meals for myself from what my family eats?
description: Can I share my meals plan with my family?
---

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# Do I have to make separate meals for myself from what my family eats?

## Can I share my meals plan with my family?

As humans, we need to belong to something bigger than ourselves. This belonging gives us connection, helps us form relationships, and often provides a greater sense of purpose. Communities offer support, encouragement, resources, and keep us more engaged.

 

So, certainly you can share the same meals with your spouse and children, but note that your family may have additional nutritional needs.

 

In addition, we believe on create a community that supports you in your process. If you want to know more about this, check out [**this post on our blog**](https://www.fasterwaytofatloss.com/blog/2020/1/23/why-community-matters).

 

<iframe height="90" src="https://html5-player.libsyn.com/embed/episode/id/12802229/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;" width="100%" allowfullscreen data-mce-src="//html5-player.libsyn.com/embed/episode/id/12802229/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" data-mce-style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;"></iframe>

 

Tip:

You also can listen our podcast with Mike Ritter on the FASTer Way Podcast, and he confirmed our thoughts. Community—and the lack thereof—has had a major impact on his health journey.

 

 

Applies To: 

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