What is a macro? Is there such a thing as a micro?

Macronutrients are the “large” nutrients that make up most of what you eat, namely: carbohydrates, fats, and protein. Everybody requires a certain amount of each macro every day to properly fuel their body, effectively burn fat, and create lean, calorie-burning muscle. Our macros method targets this individualized ratio of protein, carbohydrates, and fat to help your body and its metabolism run as optimally as possible. Even with the busiest of schedules and a kid on each hip!

A micro, or micronutrient, is a chemical element or substance required in trace amounts for the normal growth and development of living organisms (vitamins, minerals, etc.).