![icon-FASTer-Way-Black-512px.png]](https://community.fasterwaytofatloss.com/hs-fs/hubfs/icon-FASTer-Way-Black-512px.png?height=40&name=icon-FASTer-Way-Black-512px.png){kind=icon}
New Clients Questions
- What is your refund policy?
- Is the men’s program different from the women's?
- What is intermittent fasting?
- I haven't received my starting email yet, what should I do?
- What is a macro? Is there such a thing as a micro?
- I have more than 40 pounds of weight to lose, can I do this program?
- My friend and I signed up together, can we be in the same group?
- I have diastasis recti, can I still do this program and the workouts?
- I get dizzy or nauseated if I don't have breakfast, so how can I skip it?
- How often will I get to talk with Amanda, the creator of the FASTer Way?
- I've had great success with Keto, but I've hit a plateau. Can the FASTer Way help?
- I have an upcoming surgery. How can the program be changed for me?
- I work shifts and can't workout every day. Can I do this program?
- Are all workouts done while in a fasted state, or only the cardio workouts?
- What is carb cycling?
- How do I refer a friend?
- I'm going on vacation—can I still do this program?
- Can you email me the content and workouts?
- I like to run and be active outdoors. Can I still do this program or will I be so hungry?
- I have bad knees, how can I modify the program?
- I am taking medication that has to be taken at specific times of the day with food—can the program be modified?
- How do I log into the app?
- I don't have Facebook, can I still participate?
- I have worked very hard to lose a lot of weight and am scared that your program will make me gain weight back—are you sure I will be okay?
- When is the next round?
- I'm dairy intolerant, can I do your program?
- Is there a returning client discount?
- Do I have to make separate meals for myself from what my family eats?
- Is this program suitable for vegans and vegetarians?
- Can I still drink alcohol during this program?
- I'm making a grocery list what can I eat? What can't I eat?
- I have a spinal condition or a previous injury and am not allowed to exercise, can I still do this program?
- I have a thyroid issue, can the program be adjusted?