NUTRITION is the name of the game in the FASTer Way. Period.
In the FASTer Way to Fat Loss, more than 250,000 clients have implemented intermittent fasting, carb cycling, and whole-food (gluten-free, dairy-free) nutrition in addition to macro counting.
The truth is, you cannot out-work a bad diet. Exercise is only 10% of the equation—nutrition is 90%.
This 5-day sample meal plan will give you a sneak peek of the simple and delicious recipes we enjoy on a weekly basis in the FASTer Way to Fat Loss.